Description

Mahis Flax seeds, also known as linseeds, are tiny, golden or brown-colored seeds that come from the flax plant. They are a rich source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid, as well as fiber, lignans, and other beneficial nutrients. Flax seeds are often used as a vegan egg substitute in baking, and can also be added to smoothies, oatmeal, and yogurt for a nutritious boost. Eating flax seeds regularly may have several health benefits, such as reducing inflammation, improving digestive health, and lowering cholesterol levels. It's important to note that flax seeds should be ground or milled before consumption to increase their digestibility and maximize their nutritional benefits.