Description

Green gram, also known as mung bean or moong dal, is a small, green-colored legume with a slightly sweet flavor and soft texture when cooked. It is a rich source of plant-based protein, fiber, and several essential nutrients like iron, folate, and magnesium. Green gram is easy to digest, making it a popular ingredient in many traditional cuisines and vegan diets. It can be cooked in various ways, including sprouted, boiled, or ground into flour, and used in a variety of dishes like soups, stews, curries, and salads.