Description

Jowar, also known as sorghum, is a whole grain that is gluten-free and rich in nutrients. It is a staple food in many parts of the world, especially in Asia. Jowar is high in fiber, which promotes digestive health and can help lower cholesterol levels. It is also a good source of protein, iron, and other minerals. Jowar can be cooked in a variety of ways, including as a porridge, in soups, stews, or salads. It can also be ground into flour for use in baking or as a thickener in sauces. Jowar is an excellent choice for those on a gluten-free diet, as it is a naturally gluten-free grain. It is also a great option for vegetarians and vegans looking for a nutritious source of plant-based protein.