Description

Mahis Kodo millet is a type of whole grain that is gluten-free and packed with nutrients. Kodo millet is also known as "Varagu" in Tamil, "Arikelu" in Telugu, "Kodo" in Hindi, "Kodo" in Bengali, "Kodo" in Gujarati, and "Kodo" in Marathi. Kodo Millet Benefits: Rich in fiber: Kodo millet is an excellent source of dietary fiber, which helps maintain healthy digestion and prevents constipation. High in protein: Kodo millet is a good source of plant-based protein, making it an ideal food for vegetarians and vegans. Low glycemic index: Kodo millet has a low glycemic index, which means it releases glucose into the bloodstream slowly, keeping blood sugar levels stable. Packed with vitamins and minerals: Kodo millet is a good source of essential vitamins and minerals, including iron, magnesium, and B vitamins. Helps with weight loss: Kodo millet is a low-calorie food that keeps you feeling full for longer, making it an excellent choice for people trying to lose weight.